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Eve Soma: The Beginning of Embodied Awareness

Discover a space where your body leads the way to resilience, presence, and ease. 

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Through gentle, evidence-based practices, Eve Soma helps you release stress, restore balance, and reconnect with your natural capacity to thrive.

Services

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Tension & Trauma Relaxation Exercise (TRE®)

TRE® is a gentle, body-led approach that helps release built-up stress and tension without needing to talk or analyse. Through simple movements, the body is invited to let go of what it has been holding — often leaving people feeling calmer, lighter, and more settled afterward.

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Embodied Wellbeing

Sometimes, the body holds onto what the mind has moved past. This one-on-one approach uses gentle, body-based techniques grounded in Somatic Experiencing® to help you safely release held stress or past overwhelm at a pace that feels right for you. 

"The ultimate aim is to help people develop the capacity to say 'no' to unwanted stress so that their body doesn't end up having to say it for them."

Dr. Gabor Maté

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